Teresa Naseba Marsh, author of Enlightenment is Letting Go! : Healing from Trauma, Addiction, and Multiple Loss.

Meditation Sessions

Mindfulness Meditation with Dr. Teresa Naseba Marsh

Let me take you on a journey into your beautiful embodiment where you can greet and connect with SELF through breathing, sensing and presence. Allow my calm voice to help you reduce STRESS, CALM the body, increase FOCUS, enhance your physical WELL-BEING, and bring you home to your SPIRIT.

Inspirational Words by Dr. Teresa Naseba Marsh

Let me inspire you today through words, stories, poetry and Spirit. Allow the words to capture your presence and imagination through sounds, music, and prayer. The gratitude and light will just flow in as you engage.

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